Mindfulness practices

Connecting to the present moment

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Gentle yoga & meditation (online)

This morning yoga class will be focused on starting the day with mindfulness and gentle movement. This class aims to be nourishing to the body and mind using mindful movement, meditation, and intentional breathing.

In this class, we will practice:

  • Paying attention to the needs of the body

  • Connecting our intellectual self with our physical self

  • Noticing the sensations of our body as we move

 

All levels of yoga experience are welcome. 

Class is taught by Emily Gardner on Tuesday and Thursday mornings from 7:30 to 8:30 am. This class is being taught online. After registration, you will be sent a link to the class. Your microphone will be muted during class but you are welcome to hide or show your video.

This class is offered to all using a "pay what you can" model. Sign up below using your email and use the PayPal terminal to make a payment that is accessible for your budget. ​

RSVP for class below

This class will not meet on November 26, December 24, or December 31.

ENHANCING INTIMACY AUSTIN

ClaudiaThompsonTherapist@gmail.com

1301 S Capital of Texas Hwy C100

Austin, Texas 78746 (see it on a map)

512-994-2588

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