Have you ever been asked what your attachment style is? It wouldn’t be surprising, as attachment theory is having its moment in the sun these days, and for good reason. The theory, whose pioneers include researchers Mary Ainsworth and John Bowlby, posits that there are four main ways, or styles of how, we connect to our caregivers when we’re young. Whether your caregivers were able to show you the love and affection you needed can then inform whether you become secure, anxious, avoidant, or...

Does your partner struggle with anxiety? Anxiety can have a big impact on a relationship. Read about effective ways to support your partner.