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Thinking About Starting Therapy in Austin? Here’s What You Need to Know
Considering therapy in Austin? Learn what to expect, how therapy works, and how to choose the right therapist. Start your healing journey with Enhancing Intimacy Austin.
Enhancing Intimacy Austin
7 hours ago2 min read
Forest Bathing & Mental Health: Why Your Nervous System Loves Trees (Especially in Austin)
If you’ve ever taken a walk in the Barton Creek Greenbelt and felt your shoulders drop, your breath slow, or your thoughts...
enhancingintimacya
Apr 182 min read
How Therapy Supports Emotional Wellness (even if you think you don't need it)
Let’s get one thing straight: you don’t have to be falling apart to go to therapy. If you’re a high-functioning, mostly-together,...
enhancingintimacya
Apr 103 min read
Bringing Yoga into Therapy: A Somatic Approach to Healing
When we blend yoga with therapy, we help individuals reconnect with their bodies, build resilience, and find new ways to cope with stress.
Emily Gardner
Mar 263 min read
10 Self-care Tips from a Mental Health Professional
Self care is about making time for yourself and doing things that bring you joy and relaxation.
Jen Hill
Nov 12, 20243 min read
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