Here's a look at the most common feelings people have after discovering an affair, and how working with a sex therapist can help you find your way through.

Infidelity can shake the foundation of any relationship. When trust is broken, the path to healing often feels overwhelming and uncertain. Yet, many couples find that therapy offers a way forward—a space to understand, rebuild, and reconnect. This post explores how therapy can help partners heal after cheating, the different approaches available, and practical advice for finding the right support.

While infidelity causes deep pain, healing is possible. Many people find that with time, support, and effort, they can recover their sense of self and even build stronger relationships.