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How Therapy Supports Emotional Wellness (even if you think you don't need it)
Let’s get one thing straight: you don’t have to be falling apart to go to therapy. If you’re a high-functioning, mostly-together,...
enhancingintimacya
Apr 103 min read
Bringing Yoga into Therapy: A Somatic Approach to Healing
When we blend yoga with therapy, we help individuals reconnect with their bodies, build resilience, and find new ways to cope with stress.
Emily Gardner
Mar 263 min read
10 Self-care Tips from a Mental Health Professional
Self care is about making time for yourself and doing things that bring you joy and relaxation.
Jen Hill
Nov 12, 20243 min read
Brakes, Accelerators, and the Duality of Desire – Are we there yet and how do you turn this thing on?
If we love each other and we’re attracted to each other then why is it so hard to find a time when we’re both in the mood?
Philip Rogers
Oct 31, 20243 min read
I Love You, but I’m Not In Love With You: Breaking Up with Intention and Compassion
The perfect breakup doesn’t exist, and no guidelines are one-size-fits-all, but there are ways to approach it with compassion.
Natalie Najman
Oct 2, 20244 min read
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