ENHANCING INTIMACY
For Relationship and Sexual Health

We start to believe there is something wrong with us, with our bodies, and we begin to reject the bodies we were born into.

Did you know that the biggest and strongest sexual organ is the brain? What’s happens in our mind during a sexual experience greatly affects the quality of sex we will have. If our minds are focusing on what needs to get done tomorrow or the dog barking outside, then we aren’t fully present and therefore aren’t experiencing the fullness of pleasure or connection we are capable of. The first step in reining in a wandering brain, is to take notice of where the mind travels. Onc

Many, if not most people, identify with experiencing some degree of burnout. To varying degrees we all face the stress of everyday life, work, relationships, and family. Not to mention, we are also surviving a pandemic! Burnout is a miserable concoction created from emotional exhaustion, depleting compassion, chronic stress, and the belief that nothing you do makes any difference in the world. When these ingredients come together, it makes it difficult to be present in relati