Motherhood is one of the most profound — and demanding — experiences a person can have. The love is real. So is the exhaustion, the identity shift, the guilt, and the sense that you're supposed to have it all together.

This group is a place to put that weight down for a while. To be heard by other mothers who truly understand, process what you're feeling, and find community in an experience that can otherwise feel very isolating.

Topics We Explore

Every session is shaped by what members bring, and this group holds space for the full range of motherhood experiences. Topics may include:

• Identity — who you were before kids, who you're becoming now

• Relationships and intimacy — as a partner, friend, or within your family

• Work-life balance and career fulfillment

• Body image and self-care

• Parenting challenges and family-of-origin dynamics

• Boundaries and the pressure of societal expectations

• Mindfulness, compassion, and emotional wellbeing

Who Is This Group For?

This group is intended for adults who identify as a mother and feel they would benefit from peer support in a therapeutic setting. Babies who are not yet crawling or walking are welcome to attend with you.

Group Details

Format: Every other Friday, in our office

Schedule: Every other Friday, 9:30 – 11:00 AM

Cost: $60 per session

Facilitator: Jen Hill, LMFT Associate

What to Expect When You Reach Out

Before joining, you'll have a free 30-minute video consultation with Jen Hill. It's a low-key conversation where you can share what you're hoping to get from the group and decide if it's right for you. Scheduling a consultation is not a commitment to join.

Consistent attendance is encouraged to help the group develop the trust and community that makes it most valuable.