Trauma Therapy
Are past experiences affecting your present well-being?
Do you find yourself reliving past events or struggling with unwanted memories?
Are stress, anxiety, or mood changes interfering with your daily life?
Do you notice that past experiences make relationships, work, or self-care feel more difficult than they should?
Many adults carry the weight of past trauma without fully recognizing its impact. Trauma can stem from a wide range of experiences—childhood adversity, abuse, loss, accidents, or other distressing events. Even if these experiences happened long ago, their effects can show up in how you think, feel, and respond today.
Trauma can also arise from experiences that are not always recognized as such. Living under systems of oppression—whether racial, ethnic, gender-based, or economic—can produce a chronic, cumulative form of trauma that wears on a person over time. For many people, religious experiences have also been a source of profound harm. Being shamed, controlled, rejected, or spiritually wounded by a faith community or religious authority can leave lasting marks on a person's sense of self, their relationships, and their capacity for trust. These forms of trauma are real, they matter, and they deserve the same care and attention as any other painful life experience.
Trauma can manifest as hypervigilance, difficulty trusting others, emotional numbness, or challenges in intimacy. You might find yourself avoiding reminders, feeling disconnected from your body, or struggling with self-worth. These reactions are common and reflect your nervous system’s natural response to overwhelming experiences.
It’s normal to feel unsettled after trauma
Feeling stuck, anxious, or disconnected is a natural response to events that exceeded your ability to cope at the time. Trauma can affect your sense of safety, your relationships, and even how you see yourself.
The hopeful news is that with compassionate, trauma-informed support, healing is possible. Trauma Therapy offers a safe space to process experiences, rebuild resilience, and regain a sense of control over your life.
You are not alone—many adults seek support for trauma
Trauma is far more common than people realize. Many adults experience lingering effects of past events, yet hesitate to seek help due to fear, shame, or uncertainty.
You are not alone in feeling overwhelmed or disconnected because of past experiences. Trauma Therapy is designed to help you understand these patterns and develop tools to manage emotional and physical reactions.
We work with adults of all identities and backgrounds—including LGBTQ+ individuals, people of all racial and ethnic communities, and those whose trauma is rooted in religious or cultural experiences—providing inclusive and supportive care. Our approach recognizes the whole person—your experiences, your relationships, and your current challenges—so you can move forward with clarity and strength.
Healing is possible through compassionate therapy
Trauma Therapy provides a structured, safe environment where you can explore your experiences at your own pace. Many people find that therapy allows them to process difficult memories, reduce anxiety, and rebuild a sense of safety and stability in their daily life.
Trauma Therapy can help you reclaim safety and resilience
Trauma Therapy is designed to support adults in understanding the impact of past experiences and developing healthier ways to cope. Therapy helps you recognize patterns, navigate emotional triggers, and build strategies for managing stress, anxiety, and relational challenges.
We focus on talk therapy and trauma-informed approaches, helping you process memories, emotions, and beliefs that may be affecting your present life. Over time, therapy can support you in feeling more grounded, confident, and capable of managing triggers in everyday situations.
The therapy process is safe, personalized, and professional
Our therapists prioritize creating a safe, nonjudgmental space where you can feel heard and supported. Sessions are tailored to your unique experiences, goals, and pace. You can explore difficult topics in a way that feels manageable, with guidance that is both compassionate and evidence-informed.
We take a holistic, trauma-informed approach, focusing on the whole person rather than just symptoms. Our goal is to help you rebuild a sense of control, safety, and connection in your life while strengthening resilience and coping skills.
We understand that trauma does not look the same for everyone. A person healing from childhood religious harm may need a very different kind of space than someone processing racial trauma, a violent event, or a painful loss. Whatever the source of your pain—and whether it is named or still being understood—you are welcome here.
Healing and growth are achievable
Although trauma can leave lasting effects, therapy can create meaningful change. Many clients discover that they are able to feel safer in relationships, manage anxiety more effectively, and develop a stronger sense of self.
Trauma Therapy offers the support and structure needed to process painful experiences and gradually reclaim your sense of well-being. With the right guidance, healing is possible, and you can move toward a life that feels more grounded, connected, and fulfilling.
Common Questions About Trauma Therapy
What if I’m not ready to talk about everything?
You do not need to share every detail right away. Trauma Therapy is paced to your comfort level. You can start by exploring the feelings and reactions that are most pressing, gradually addressing deeper experiences as you feel safe. Our goal is to create a space where you feel in control of your healing process.
How long does Trauma Therapy take?
The length of therapy varies depending on your goals, history, and needs. Some adults find relief in a few months, while others benefit from longer-term support. Progress is measured by improved coping skills, emotional regulation, and daily functioning rather than a fixed timeline.
Will therapy make me relive my trauma?
Processing trauma can bring up difficult emotions, but therapy is structured to keep you safe. We use trauma-informed approaches to help you manage memories, emotional responses, and triggers in a way that supports healing rather than re-traumatization.
Find the Support You’ve Been Looking For
You don’t have to navigate these challenges alone. We are compassionate specialists in sexual and relationship health who are committed to supporting individuals and couples in our community. As a local Austin practice, we care deeply about helping you find the support that fits your needs.
We offer both in-office and online sessions, with evening and weekend availability when needed. We also provide free 15-minute phone consultations with the therapist you’re considering. To get started, fill out the form linked below or call us at 512-994-2588 to schedule.
Who can help...
Deanna Shahady
Licensed Marriage and Family Therapist
Jaala Davis
Licensed Professional Counselor Associate
Jill Baumgarner Robertson
Licensed Professional Counselor
AASECT Certified Sex Therapist
Jen Hill
Licensed Marriage and Family Therapist Associate
Natalie Najman
Licensed Marriage and Family Therapist
Shelly Crossland
Licensed Professional Counselor Associate
Austin, Texas
4131 Spicewood Springs Rd. Suite G-6
Austin, Texas 78759
512-994-2588