Bringing a new human into the world can be a rollercoaster of an experience. In this group, we will come together to listen to each other, process all the feelings, and be in community. This therapy group will be focused on processing the daily joys and struggles of new parenthood with others who can listen and empathize with the life change you are experiencing. Topics that may be explored include: boundaries, relationships, intimacy, identity as a new Mom, parenting, self-care, mindfulness, and compassion.

Fridays from 9:30 - 11:00 am

Interested in this group? Start by scheduling a consultation with Jen Hill, LMFT Associate.

This is a weekly therapy group for adult male-identifying individuals who are interested in processing emotions, practicing vulnerability and healthy relationship skills, and connecting with other men in a way that is often not easily accessed in everyday life. Goals of the group are to share feelings and emotions, connect deeply, build community, explore masculinity and cultural roles, give and receive support, improve self-expression, alleviate anxiety, and build confidence.

Wednesdays from 12:30 pm – 2:00 pm beginning August 3rd

Interested in this group? Start by scheduling a consultation with Jen Hill, LMFT Associate.

What would it be like to make pleasure a priority? As women in the modern world, it can be easy to find ourselves putting everything else first, leaving pleasure to the wayside. Maybe we know we want to feel good, but making time to actually sit and enjoy our daily cup of coffee, noticing how it tastes and enjoying the full experience of a daily ritual, is a challenge. Many of us might not even know what feels pleasurable to us anymore. This group is focused on reclaiming pleasure in our busy lives. As a group, we will process our individual and collective obstacles to pleasure (sexual and non-sexual), break down sex-negative stereotypes, and learn tools that make living a pleasure-filled life a possibility.

Sundays from 4:30pm-6:00pm
Next session meets weekly September 10th- October 22nd for 6 sessions (will not meet October 8th)

Interested in this group? Start by scheduling a consultation with Clara Hayes, LMFT Associate or Skylar Naron, LPC Associate

The purpose of this therapy group is to support the healing for women who’ve experienced trauma due to betrayal through affairs, out of control sexual behavior, sex addiction, or other betrayals. Upon discovery of these secrets, members entering group may be experiencing fear, decreased self-esteem, confusion, obsessive thoughts, hyper-vigilance, other intense emotions, and feeling “crazy.” Group members experience healing through shared experiences, understanding, empathy, and coping skills. Since sexual betrayal often occurs in an atmosphere of secrets, the connection with and openness to group members helps decrease this sense of aloneness.

Thursdays from 11:00 am-12:30 pm

Interested in this group? Start by scheduling a consultation with Claudia Thompson, LPC-S, LMFT-S