Many men and women seek therapy individually to explore their thoughts, feelings, and behavior privately with their therapist. Clients greatly appreciate being able to talk to their therapist openly and not be judged. Therapy can be a place to practice communicating, receive feedback, and make decisions about whether or when to open up to others. Depending on your goals, therapy may last from 8 to 20 sessions. Sometimes people seek long term therapy when needed for support. Schedule with Jamie, Jill, Keli, or Claudia.