Many men move through life carrying emotions they've never had the space or permission to fully express. This group offers something rare: a safe, judgment-free community of men who show up weekly to be real with each other.

Whether you're dealing with stress, relationship struggles, questions about identity, or simply wanting to feel more connected and confident, this group gives you a place to explore what's going on — with support from peers who get it.

What You'll Work On

• Identifying and expressing your feelings in healthy ways

• Building deeper, more meaningful connections with others

• Exploring what masculinity means to you and letting go of rigid expectations

• Practicing vulnerability in a setting that feels safe

• Reducing anxiety and building confidence

• Giving and receiving genuine support

• Improving how you communicate in relationships

Who Is This Group For?

This group is open to adult male-identifying individuals. It is multicultural and inclusive. You're welcome here regardless of your background, relationship status, or what brought you to therapy.

Group Details

Format: Weekly, in our office

Group 1: Wednesdays, 12:30 – 2:00 PM

Group 2: Thursdays, 12:15 – 1:45 PM

Cost: $60 per session

Facilitator: Jen Hill, LMFT Associate

What to Expect When You Reach Out

Before joining, you'll have a free 30-minute video consultation with Jen Hill. This is a relaxed conversation — a chance to ask questions, share what you're hoping to get from the group, and see if it feels like the right fit. Scheduling a consultation is not a commitment to join.

Once you're in the group, consistent attendance is encouraged so the community can grow and trust can build over time.