Clara uses Emotionally Focused Therapy techniques to deepen your understanding of your emotional experience and the experience of the people who are important to you. With better understanding of how you feel, you can more easily communicate those emotions and what you are needing from your relationships.

Clara understands that who you are is more than the thoughts you have. Your mind, body, and spirit are all a part of who you are as a whole human. Using Somatic Therapy techniques, you will bring awareness to how the feelings in your body relate to your emotions. Clara integrates mindfulness practices in session to help clients access a sense of safety in their bodies and feel a greater sense of ease in everyday life.

Clara is sex positive, LGBTQ affirming, and works with both monogamous and non-monogamous relationships. Clara aims to hold a safe space for LGBTQIA+ and BIPOC individuals. 

Clara takes a non-shaming, non-judgmental approach to therapy, and believes that feeling safe with your counselor is integral to your growth.